- Morning breakfast is much essential.
- Drink excess of water- gives you bonus life.
- Drink glass of milk and an egg to have a complete diet.
- Do not stop eating to follow dieting - its wasting(thinning) of your muscles.
- Eat leafy vegetables, fresh fruits to revital yourself.
- Avoid tea and coffee to make your life sweet as toffee.
- Drink lemon juice early morning- its acidic to mouth and basic to stomach.
- This lime shot shoots hypertension and gives antioxidants.
- Nutritious evening snacks- germinating seeds, raw vegetables ( carrots, cucumber, peas, beetroot etc..)
- Daily an apple keeps the doctor away.
- Dietary fiber is much essential.
- Usage of Iodized salt- enlightens your brain power
- Salt consumption must be less- it shouldn't exceed 5gm/day to avoid future complications.
Avoid smoking. smoking not only effects your health but also your neighbors. Passive smoking is more dangerous than active smoking. Every cigarette you smoke decreases 5 minutes of your lifetime. A smoker for 10 years is twenty times at njk for lung lancer than a non-smoker.
Alcohol -not only nans your health but also destroys your family eating of Pan, Jarda, Gutka etc- all should be avoided as all form the pre-disposing fackens for oral cancer.
Health not only mean physical health but also mental health.
- Avoid stress- as it results in many dangerous situations. Avoid it by relaxing, yoga, exercises etc.
- Keep your brain in a relaxing state always.
- Don't be hyper tensed exaggerated for small things.
- Sleep for atleast 6 hours for an adult is essential. 8 hours sleep is recommended for children.
- Growth of a child occurs during sleep.
- Sleep-reactivities all your body parts.
This Article is prepared by Kalyani & friends.
